30 Day Power 1/2 Hour Workout Flow  |  DAY 10

I am expected to believe in myself in order live my dream life.

Lower Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

DB Sumo Squats | 20 reps

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DB Curtsy Lunge | 10 reps each leg

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DB Isometric Squat | 30 seconds

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Prone lower Body Swimmers | 50 reps

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Forward to Reverse Lunge | 8 reps each leg

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Pop Squats | 20 reps

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