30 Day Power 1/2 Hour Workout Flow  |  DAY 11

I am grateful for my mobile body.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Lunge Jumps to Squat Jump | 10 reps

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Jumping Donkey Kicks | 25 reps

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Ab V-Ups | 15 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Lateral Hurdle Jumps | 15 reps each leg

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Sumo Squat Jumps | 20 reps

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Plank Pulses | 30 reps

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