30 Day Power 1/2 Hour Workout Flow  |  DAY 12

My high energy body attracts endless possibilities and opportunities.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Jump Rope or Fake Jump Rope | 150 reps

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Squat Jump to Double Foot Tap | 12 reps

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Reverse Crunches | 15 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

High Plank Shoulder Taps | 10 reps each arm

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Single Leg Vertical Power Jump | 15 reps each leg

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Full Squat to Jump Out | 12 reps

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