30 Day Power 1/2 Hour Workout Flow  |  DAY 13

My mind and body is in a better place than it was 13 days ago!

Core Stabilizing Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

High/Low Plank | 12 reps each arm

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Single Leg Airplane | 8 reps each leg

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Ab Knee Tucks | 20 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Russian Twists | 15 reps each side

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Single Leg Glute Bridges | 15 reps each leg

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Crab Leg Lifts | 15 reps each leg

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