30 Day Power 1/2 Hour Workout Flow  |  DAY 14

My perfectly imperfect self is a life advantage.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Runner Lunge to Hop | 12 reps each leg

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forward Lunge to Kick | 12 reps each leg

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High Plank single leg reverse crunch | 15 reps each leg

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DumbBell Burpees (no push up) | 12 reps

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DumbBell Alternating Thruster | 12 reps each arm

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DumbBell Overhead Ab Scissors | 25 reps

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