30 Day Power 1/2 Hour Workout Flow  |  DAY 15

I already know what I desire, today I am allowing myself to receive it.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Quick Feet | 30 reps each leg

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Walking Lunges | 12 reps each leg

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Alternating Side Planks | 10 reps side

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Wide/Close Squat Jumps | 15 reps

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Single Leg Forward to Backward Jumps | 20 reps each Leg

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Alternating Bird Dog | 15 reps each side

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