30 Day Power 1/2 Hour Workout Flow  |  DAY 16

I always have the opportunity to redefine who I am.    

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

reverse lunge to knee tuck | 12 reps each leg

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Floor Hip Thruster | 20 reps

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Sit Ups | 20 reps

30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

High Plank jax | 25 reps

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Jumping Donkey Kicks | 20 reps

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Supermans | 20 reps

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