30 Day Power 1/2 Hour Workout Flow  |  DAY 17

Today I honor my inner child by not taking life so seriously.

Upper Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Push Ups | 10 reps

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Dips | 20 reps

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DB Curl to Press | 15 Reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Piston Rows | 25 reps each arm

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DB Arnold Presses | 20 reps

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Pike Cherry Pickers (feet elevated) | 8 reps each arm

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