30 Day Power 1/2 Hour Workout Flow  |  DAY 18

today i will not let other people's negative beliefs affect my positive momentum.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

lateral skaters | 20 reps each leg

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Glute Bridge Kicks | 15 reps each leg

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High Plank single leg reverse crunch | 15 reps each leg

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Wide to close squat jumps | 20 reps each Leg

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Plank Leg Lifts | 20 reps each leg

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high jumps | 20 reps

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