30 Day Power 1/2 Hour Workout Flow  |  DAY 19

I am in charge of how I feel, today I choose happiness. 

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Reverse Lunge to Knee Tuck | 10 reps

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Bear Crawls | 15 reps

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Lateral Bounds | 15 reps each side

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Lunge Jumps to Squat Jumps | 10 reps

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Inch Worm to Push Ups | 10 reps

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Ab Bicycles | 25 reps

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