30 Day Power 1/2 Hour Workout Flow  |  DAY 2

I breathe in love and exhale fear.

Upper Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

DB Lateral Raise to Overhead Press | 12 reps

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DB Bent Over Rows | 15 reps

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push ups | 8 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Renegade Rows | 10 reps Each Arm

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DB Curls to Triceps Extension | 20 reps

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Prone Scapular Retraction | 15 reps

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