30 Day Power 1/2 Hour Workout Flow  |  DAY 20

I trust myself and I know my inner wisdom is my best guide.

Lower Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

DB Split Squats | 15 reps each leg

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Full Squat | 12 reps

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Glute Bridge Marches | 20 reps each leg

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Isometric Squat Walk | 15 reps 

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DB RDL | 20 reps

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Clamshells | 25 reps each side

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