30 Day Power 1/2 Hour Workout Flow  |  DAY 21

I am able to make decisions that support me when I put my body in motion daily. 

Core Stabilizing Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Side Plank Leg Lifts | 12 reps each side

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Ab Crossbody Toe Taps | 20 reps each side

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Banana Isometric Hold | 25 seconds

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

High Plank DB Out and In | 12 reps each side

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Reverse Crunches | 15 reps

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Supermans | 20 reps

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