30 Day Power 1/2 Hour Workout Flow  |  DAY 22

My life is created by my belief system.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Squat 180-degree Jump | 20 reps

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Tony Robbins Raise the Roof Jump | 25 reps

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Stationary Sprinter | 35 reps each arm

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Lateral Donkey Kicks | 12 reps each side

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High Plank Shoulder Taps | 12 reps each side

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Full Sit Up to Stand | 8 reps

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