30 Day Power 1/2 Hour Workout Flow  |  DAY 23

I project love and light to everyone I speak to today. 

Upper Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

DB Floor Chest Press  | 20 REPS

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DB Floor Flys | 20 REPS

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DB Speed Bicep Curls | 25 REPS each arm

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Bent Over 90-degree Arm Row | 20 REPS each arm

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DB Floor Pull OverS | 20 REPS

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DB Speed Triceps Kick Backs | 25 REPS each arm

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