30 Day Power 1/2 Hour Workout Flow  |  DAY 24

Today I am free of judgemental thoughts about myself and others so I can align myself with my passions without fear of judgement. 

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Lateral Jump Roping | 50 reps

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Long Jump to High Jump | 10 reps

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Pike Plyometric Push Ups | 15 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Goblet Kneeling Lunges | 12 reps each leg

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DB Overhead Press Jumping Jacks | 20 reps

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Squat 180 Jump | 12 reps

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