30 Day Power 1/2 Hour Workout Flow  |  DAY 25

I take full ownership of my health knowing that I am in control of all outcomes, good or bad.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

High Plank Out and Ins | 15 reps each arm

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Burpees | 8 reps

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Prone Full Body Swimmers | 1 minute 

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Crossbody Mountain Climbers | 30 reps each leg

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High Jump to Little Jump | 20 reps

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Crossbody Ab Toe Taps | 20 reps each side

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