30 Day Power 1/2 Hour Workout Flow  |  DAY 26

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Lower Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

DumbBell Goblet Isometric Sumo Squat | 30 seconds

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DumbBell Curtsy Lunges | 15 reps each leg

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Single Leg Vertical Power Jump | 20 reps each leg

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DumbBell Walking Lunges | 15 reps each leg

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floor or box Hip Thrusters | 20 reps

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Fire Hydrants | 25 reps each leg

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