30 Day Power 1/2 Hour Workout Flow  |  DAY 27

Every day I am developing the leader within myself to take charge of my health and wealth. 

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Full Squat to Inch Worm to Jump In | 12 reps

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Single Leg Lateral Hops | 25 reps each leg

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Close Stance Push Ups (kneeling) | 20 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Glute Bridge Walk Outs | 20 reps each leg

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Jumping Donkey Kicks | 30 reps

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Skater Lateral Jumps | 20 reps each leg

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