30 Day Power 1/2 Hour Workout Flow  |  DAY 28

My vision is so powerful that I can live in a world I design.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Dumbbell Swings | 25 reps

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High Plank V-Jumps | 15 reps

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Alternating V-Ups | 15 reps each side

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Single Arm Dumbbell Swings | 15 reps each arm

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High Plank Jax | 20 reps

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Crab Knee Taps | 15 reps each arm

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