30 Day Power 1/2 Hour Workout Flow  |  DAY 29

I am not a victim of any circumstances. I have built a strong mind and body.

Core Stabilizing Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Pause :03 Ab Bird Dog | 8 reps each side

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DB Overhead Crunches | 20 reps

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High Plank Lateral Jumps | 15 reps each side

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Ab Leg Drops | 12 reps

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High Plank to Jump In | 15 reps

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Supermans | 15 reps

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