30 Day Power 1/2 Hour Workout Flow  |  DAY 3

There is a higher power supporting my goals and dreams.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

high jumps | 10 reps

Click here.

lateral squats | 10 reps Each leg

Click here.

side plank dips | 10 reps each side

Click here.

30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

burpees (no pushup) | 10 reps

Click here.

lateral skater jumps | 15 reps each leg

Click here.

ab alternating leg climbs | 8 reps each side

Click here.