30 Day Power 1/2 Hour Workout Flow  |  DAY 30

I must empower myself before I can empower others. Today I will rise up and celebrate my journey and others starting theirs.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

JUMP ROPE OR FAKE JUMP ROPE | 100 reps

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PLANK JAX | 20 reps

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Full Body Prone Swimmers | 30 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

SQUAT JUMPS | 20 reps

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HIGH/LOW PLANKS | 12 reps each arm

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LATERAL BOUNDS | 15 reps each side

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