30 Day Power 1/2 Hour Workout Flow  |  DAY 4

I will not control today's experiences,
but instead surrender to the unknown opportunities.

Lower Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

DB Reverse Lunges | 15 reps each leg

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Glute Bridge Walk Outs | 15 reps each leg

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DB Wall Sit | 1 minute

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Goblet Pause Squat | 15 reps

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DB Single Leg Romanian Deadlift | 10 reps each leg

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Prone Lower Body Swimmers | 50 reps

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