30 Day Power 1/2 Hour Workout Flow  |  DAY 5

My attitude is fierce and my body is radiant. 

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Lunge Jumps | 15 reps each leg

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Long Jumps | 20 reps

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Plank Pulses | 30 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB Thrusters | 15 reps

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Kneeling Lunges | 8 reps each leg

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Ab Flutter Kicks | 25 reps Each Leg

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