30 Day Power 1/2 Hour Workout Flow  |  DAY 6

I have clarity and focus when I take action from my heart instead of my head.

Core Stabilizing Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Crossbody Mountain Climbers | 20 reps Each Leg

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Crossbody Crunches | 15 reps each side

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DB Russian Twists | 20 reps each side

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Supermans | 25 reps

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Ab Leg Lifts | 25 reps

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Planks | 1 minute

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