30 Day Power 1/2 Hour Workout Flow  |  DAY 7

My body has the ability to heal all wounds if I ask to be healed.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Double Squat Jump | 15 reps

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Rockers | 30 reps each leg

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Inch Worm to Jump In | 15 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

High Plank V Jumps | 10 reps

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Squat 180 Jump | 15 reps

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Crab Leg Kicks | 10 reps each leg

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