30 Day Power 1/2 Hour Workout Flow  |  DAY 8

I am an outstanding human ready to stand out with my actions and voice.

HIIT Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Reverse Burpees | 10 reps

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DB High Plank Out & In | 12 reps

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Ab Bicycles | 25 reps each side

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

Bear Crawls | 15 reps 

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X-Jumps | 30 reps

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Push Up with Straight Arm Reach | 10 reps each arm

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