30 Day Power 1/2 Hour Workout Flow  |  DAY 9

I am a badass babe born with a huge purpose in this world.

Upper Body Workout


ROUND 1/4 (7 mins) ROUND 3/4 (7 mins)

Single Arm Shoulder Press | 15 reps each arm

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Standing Reverse Flys | 15 reps

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Tricep Dips | 20 reps

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30 SECOND REST/WATER BREAK IN BETWEEN ALL ROUNDS

ROUND 2/4 (7 mins) ROUND 4/4 (7 mins)

DB V-Raises | 20 reps

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Prone Upper Body Swimmers | 50 reps

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High Plank Trunk Twists | 10 reps each side

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