gut friendly recipes

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Smoothies

Wild Blueberry Detox

Blend:

  • 1 cup orange juice

  • 1 cup frozen wild blueberries

  • 1/2 cup cilantro

  • 2 bananas

  • 1 tbsp spirulina

Pumpkin Spice

Blend:

  • 1 cup almond or coconut milk

  • 1/2 cup pumpkin pure

  • 1 banana

  • 2 tbsp pure maple syrup

  • 1 tsp cinnamon

  • 1 tsp nutmeg

Breakfast

Flourless Pumpkin Oat Blender Pancakes

Flourless Sweet Potato Muffins

Soup

Simple Squash

Creamy Spinach Potato

Gluten, Wheat Free Bread

Pumpkin Bread

Zucchini Bread

Entrees

Black Bean & Potato Nachos