gut friendly recipes

 
 
See Recipe Below

See Recipe Below

Smoothies

Wild Blueberry Detox

Blend:

  • orange juice

  • frozen wild blueberries

  • banana

  • 1/2 cup cilantro

  • 1 tbsp spirulina

Pumpkin Spice

Blend:

  • almond or coconut milk

  • 1/2 cup pumpkin pure

  • banana

  • 2 tbsp pure maple syrup

  • 1 tsp cinnamon

  • 1 tsp nutmeg

Tropical Blend

Blend:

  • orange juice

  • banana

  • frozen mangoes

  • spinach

Pina Colada

Blend:

  • coconut water or milk

  • frozen pineapple

  • banana

Breakfast

Flourless Pumpkin Oat Blender Pancakes

Flourless Sweet Potato Muffins

Soup

Simple Squash

Creamy Spinach Potato

Gluten, Wheat Free Bread

Pumpkin Bread

Zucchini Bread

Banana Bread

Entrees

Black Bean & Potato Nachos

Zucchini Noodles w/ Avocado Pesto

Roasted Chicken Breast w/ Root Vegetables and Thyme

Veggie Lasagna Cups